Paschimottana Asana (Seated Forward Bend Pose)

Paschimottan means fully stretched spine. In this asana, the back will be stretched completely to bend forward, so it is called Paschimottana. This asana plays an important role in reducing obesity and pot belly. By doing this asana, the spinal cord will become more flexible. For women, it corrects irregular menstruation and cures all the diseases relating to monthly periods